• BG at 7.35 a.m. was 6.83 (123)
• BG at 3.00 p.m. was 5.77 (106)

MEDICATION

• Metformin at 7.40 a.m.
• Lisinopril at 7.40 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.00 p.m.

DIET

• Oatmeal with almonds and walnuts
• Slice of cheese pizza
• Cup of tea with milk
• Salmon with beans, mushrooms, and lentils
• Cup of warm milk
• Slice of home-made pumpkin pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)