• BG at 7.15 a.m. was 9.05 (163)
• BG at 2.40 p.m. was 5.44 (98)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.00 p.m.

DIET

• Oatmeal with chia seeds and milk
• Slice of cheese pizza
• Cup of coffee
• Quinoa with cauliflower, tomato, and spicy pork
• One clementine, medjool dates, and an orange
• Slice of cheese pizza with broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes strengthening exercises
• 100 tricep extensions
• 100 bicep curls
• 100 knee extensions
• 100 plantar flexions
• 100 seated leg presses
• 100 elbow extensions
• Walked 5 km (3 miles)