• BG at 6.40 a.m. was 5.83 (105)
• BG at 2.00 p.m. was 5.60 (101)

• BP at 12.30 p.m. was 113/78

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with chia seeds, teff, almonds, and walnuts
• Cup of coffee
• Basmati rice with spicy pork and spinach soup

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 elbow flexions
• 100 plantar flexions
• 100 knee extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)