• BG at 7.50 a.m. was 7.38 (133)
• BG at 2.00 p.m. was 7.97 (143)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with blueberries, almonds, walnuts, chia seeds, teff, and milk
• Mid morning snack in the church of a slice of bread with butter 
• Basmati rice with pork curry, lentils, okra, and bokchoy
• Cup of tea with milk
• Bowl of salad

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)