• BG at 6.40 a.m. was 7.27 (131)
• BG at 2.20 p.m. was 4.94 (89)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Oatmeal with almonds, walnuts, blueberries, chia seeds, and teff
• Mid morning cup of coffee and a banana
• Porridge of sorghum, quinoa, and millet with spicy eggplant, lentils, and pieces of chicken
• Slice of home-made sweet potato
• Bowl of salad
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 elbow flexions
• 100 seated leg presses
• Walked 5 km (3 miles)