• BG at 7.25 a.m. was 8.05 (145)
• BG at 1.20 p.m. was 5.99 (108)

• BP at 10.15 a.m. was 114/83

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.45 p.m.

DIET

• Oatmeal with chia seeds, almonds, walnuts, and cashew nuts
• Cup of coffee
• Fried rice with pork rib, eggs, bean sprouts, and cucumber
• An orange for mid afternoon snack
• Whole wheat tortilla with cheese
• Small bowl of mixed nuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)