• BG at 6.05 a.m. was 6.60 (119)
• BG at 4.30 p.m. was 5.66 (102)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Scrambled eggs with fried calamari, mushrooms, and fresh tomato
• Cup of coffee
• Mid morning snack of nuts
• 2 slices of cheese pizza

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Climbed steps 600 times
• Walked 5 km (3 miles)