• BG at 6.30 a.m. was 7.60 (137)
• BG at 1.00 p.m. was 5.60 (101)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with almonds and walnuts
• Whole wheat tortilla with cheese
• Nutribullet jar of juice with blueberries and carrots
• Mid morning snack of almonds, walnuts, brazil nuts, and pumpkin seeds
• Home-made veggie burger with spinach
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep extensions
• 100 hammer curls
• Walked 5 km (3 miles)