• BG at 7.05 a.m. was 6.38 (115)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Glutinous rice with peanut butter
• Cup of coffee
• Spicy lamb with lentils, okra, and tofu
• Whole wheat tortilla with cheese
• Pear for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercise
• 30 minutes of deep breathing
• Climbed steps 600 times
• 100 squats
• Walked 5 km (3 miles)