• BG at 6.10 a.m. was 8.38 (151)
• BG at 2.30 p.m. was 5.16 (93)
• BG at 7.45 p.m. was 7.55 (136)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.10 p.m.

DIET

• Oatmeal with teff, chia, almonds, walnuts, blueberries, and milk
• Nutribullet jug smoothie with tomato, kiwi, kale, and wheat germ
• Basmati rice with eggplant, chicken, and tomatoes
• Whole wheat tortilla with cheese
• Slice of home-made sweet potato pie
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 elbow flexions using the rowing machine
• Walked 5 km (3 miles)