• BG at 8.20 a.m. was 6.22 (112)
• BG at 2.10 p.m. was 8.27 (149)

MEDICATION

• Metformin at 8.35 a.m.
• Lisinopril at 8.35 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 a.m.

DIET

• Oatmeal with blueberries, almonds, walnuts, and sesame seeds
• Banana fritter
• Cup of tea
• Stir fried vegetables with basmati rice
• Slice of homemade sweet potato pie
• Lentil soup with okra, tuna, quinoa

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 squatting exercise
• Climbed steps 600 times
• Walked 5 km (3 miles)