• BG at 6.30 a.m. was 6.77 (122)

MEDICATION

• Metformin at 6.45 a.m.
• Lisinopril at 6.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with walnuts, almonds, chia seeds, and a banana
• Slice of whole wheat bread with butter
• 2 slices of cheeses pizza
• Thai rice noodles with beef and eggs

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• Walked 5 km (3 miles)