• BG at 6.10 a.m. was 8.16 (147)
• BG at 12.20 p.m. was 5.49 (99)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.30 p.m.

DIET

• Oatmeal with chia seeds, teff, sweet potato, and milk
• A navel orange for mid morning snack
• Quinoa with spinach soup and tofu
• A clementine for afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 plantar flexions
• 100 elbow extensions
• 100 seated leg presses
• 100 squats
• Walked 5 km (3 miles)