• BG at 6.15 a.m. was 8.32 (150)
• BG at 2.30 p.m. was 6.16 (111)

MEDICATION

• Metformin at 6.25 a.m.
• Lisinopril at 6.25 a.m.
• 3 fish oil capsules
• 1 multi-vitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with almonds, walnuts, and blueberries
• Slice of home-made sweet potato pie
• Mid morning coffee and nuts
• 2 slices of cheese pizza
• Mid afternoon snack of pumpkins and brazil nuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 elbow flexions
• 100 seated leg presses
• Walked 5 km (3 miles)