• BG at 7.40 a.m. was 7.10 (128)
• BG at 2.20 p.m. was 5.88 (106)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with blueberries, walnuts, and almonds
• Cup of tea with milk
• Two slices of cheese pizza
• Mid-afternoon snack of a banana
• Slice of salmon with beans
• Glass of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises\
• 100 triceps extensions
• 100 bicep extensions
• 100 hammer curls
• Walked 5 km (3 miles)