• BG at 7.00 a.m. was 8.88 (160)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia seeds, almonds, and walnuts
• Mid morning snack of almonds, walnuts, cashews, and raisins
• Spicy pork ribs with lentils and okra
• Small slice of sweet potato pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)