• BG at 7.00 a.m. was 7.55 (136)
• BG at 2.10 p.m. was 6.38 (115)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.00 p.m.

DIET

• Oatmeal with blueberries
• Cup of coffee
• Ham and cheese sandwich with spinach soup
• Mid-afternoon snack of Icelandic fat-free yogurt
• Slice of home-made sweet potato pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 plantar extensions
• 100 elbow flexions
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)