• BG at 7.45 a.m. was 7.21 (130)
• BG at 3.10 p.m. was 5.49 (99)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 .m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.45 p.m.

DIET

• Oatmeal with blueberries, almonds, walnuts, and chia seeds
• Slice of homemade sweet potato pie
• Cup of coffee
• Lentil soup with eggplant, okra, spinach, and quinoa
• Whole wheat tortilla with cheese
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 knee extensions
• 100 elbow flexions
• Walked 5 km (3 miles)

Patriotic sweet potato pie