• BG at 7.15 a.m. was 6.88 (124)
• BG at 4.00 p.m. was 6.10 (110)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with sweet potato, teff, chia seeds, and milk
• Slice of cheese pizza
• Cup of coffee
• Parboiled rice with salmon, lentils, and okra

EXERCISES

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 squats
• 100 plantar flexions
• 100 elbow extensions
• Walked 5 km (3 miles)