• BG at 6.00 a.m. was 7.21 (130)
• BG at 2.15 p.m. was 5.11 (92)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.30 p.m.

DIET

• 2 pancakes
• One orange
• Cup of coffee
• Oatmeal with chia seeds, teff, almonds, walnuts, and milk
• Half an avocado
• One clementine

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• 100 seated leg presses
• 100 calf extensions
• 100 shoulder extensions
• Walked 5 km (3 miles)