• BG at 7.00 a.m. was 7.49 (135)
• BG at 1.35 p.m. was 6.38 (115)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, and blueberries
• Cup of coffee
• Tofu with carrots, broccoli, bokchoy, and quinoa
• Slice of cheese pizza
• Slice of homemade sweet potato pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

Today's vegetarian lunch with tofu, broccoli, bokchoy, carrots