• BG at 5.00 a.m. was 8.60 (155)
• BG at 1.10 p.m. was 5.16 (93)

• BP at 10.30 a.m. was 113/82

MEDICATION

• Metformin at 5.30 a.m.
• Lisinopril at 5.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia seeds, almonds, walnuts, cashews, and milk
• One orange
• Spicy lamb with pita and broccoli
• Lindt milk chocolate

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 squats
• 100 seated leg pesses
• 100 plantar flexions
• 100 calf extensions
• 100 shoulder extensions
• Walked 5 km (3 miles)