• BG at 6.45 a.m. was 8.45 (153)
• BG at 2.00 p.m. was 5.16 (93)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff and chia seeds
• 2 slices of stone-ground whole wheat bread with butter
• Nutribullet jug of juice with cantaloupe and kale
• Cup of coffee
• Spicy southern style pork ribs with quinoa and millet
• Lentils with okra
• Navel orange

EXERCISE

• 30 minutes yoga
• 30 minutes strengthening exercises
• 30 minutes deep breathing
• 100 triceps extensions
• 100 biceps curls
• 100 squats
• Climbed 600 steps