- BG at 6.15 a.m. was 7.44 (134)
- BG at 4.25 p.m. was 5.16 (93)
MEDICATION
- Metformin at 6.30 a.m.
- Lisinopril at 6.30 a.m.
- 3 fish oil capsules
- 1 multivitamin tablet
- Metformin at 5.00 p.m.
DIET
- Oatmeal with chia seeds, teff, walnuts, almonds, cashews, and milk
- One half-boiled egg
- One navel orange
- Cup of coffee
- Homemade slice of banana bread
- Nutribullet smoothie of apple, kale, celery, and beet
- Mid afternoon snack of unsalted peanuts
- Black beans, celery, carrots, stir-fried tofu and spicy pork
EXERCISE
- 30 minutes of yoga
- 30 minutes of deep breathing
- 30 minutes of strengthening exercises
- 100 plantar flexions
- 100 elbow extensions
- 100 horizontal shoulder flexions
- 100 back extensions
- 100 triceps curls
- 100 biceps curls
- 100 calf extensions
- 100 seated leg presses
- 100 squats
- Walked 5 km (3 miles)
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