• BG at 6.15 a.m. was 7.44 (134)
• BG at 4.25 p.m. was 5.16 (93)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.00 p.m.

DIET

• Oatmeal with chia seeds, teff, walnuts, almonds, cashews, and milk
• One half-boiled egg
• One navel orange
• Cup of coffee
• Homemade slice of banana bread 
• Nutribullet smoothie of apple, kale, celery, and beet
• Mid afternoon snack of unsalted peanuts
• Black beans, celery, carrots, stir-fried tofu and spicy pork

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 plantar flexions
• 100 elbow extensions
• 100 horizontal shoulder flexions
• 100 back extensions
• 100 triceps curls
• 100 biceps curls
• 100 calf extensions
• 100 seated leg presses
• 100 squats
• Walked 5 km (3 miles)