• BG at 7.25 a.m. was 7.10 (128)
• BG at 2.55 p.m. was 6.49 (117)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with teff, chia seeds, blueberries, blackberries, almonds, walnuts, and banana
• 2 homemade biscuits
• Cup of coffee
• Peanuts for mid morning snack
• Nutribullet juice of apple, broccoli, and tomato
• Stir fried tofu with peanuts, grilled salmon and black beans with celery and carrots 
• Unsalted peanuts for mid afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100  triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 plantar flexions
• 100 horizontal shoulder extensions
• 100 elbow flexions
• 100 shoulder extensions
• 100 seated leg presses
• 100 back extensions
• 100 calf extensions
• 100 abdominal crunches
• Walked 5 km (3 miles)