• BG at 8.30 a.m. was 5.77 (104)

MEDICATION

• Metformin at 8.45 a.m.
• Lisinopril at 8.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.45 p.m.

DIET

• Veggie burger made with quinoa, millet, sorghum, cocoa, and rye flour
• Cup of coffee
• Unsalted peanuts
• One navel orange for mid morning snack
• Slice of banana bread
• Salad with cucumber, tofu, salmon, carrot, celery
• One banana for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 plantar flexions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 overhead presses
• 100 seated leg presses
• 100 calf extensions
• 100 abdominal crunches
• 100 triceps curls
• 100 biceps curls
• Walked 5 km (3 miles)