• BG at 7.00 a.m. was 7.16 (129)
• BG at 3.20 p.m. was 5.05 (91)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• 1 metformin at 6.00 p.m.

DIET

• Scrambled eggs with mushrooms and organic cherry tomatoes
• Cup of coffee
• One navel orange
• One crusty seven whole grain bread roll with butter for mid morning snack
• Scrambled tofu with black beans, celery, and carrots
• Lentil soup with okra
• Slice of homemade banana bread for mid afternoon snack 

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps curls
• 100 biceps curls
• 100 hammer curls
• 100 abdominal crunches
• 100 calf extensions
• 100 shoulder presses
• 100 seated leg presses
• 100 plantar flexions
• 100 horizontal shoulder flexions
• 100 elbow extensions
• 100 shoulder extensions
• Walked 5 km (3 miles)