• BG at 6.00 a.m. was 7.94 (143)
• BG at 3.40 p.m. was 5.16 (93)

• BP at 12.15 p.m. was 123/79

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.20 p.m.

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, and milk
• 2 slices of stone-ground whole wheat bread with cheese
• Cup of coffee
• A navel orange for mid morning snack
• A Nutribullet jug of juice made with an apple and kale
• Quinoa with spicy chicken and cauliflower
• Whole wheat tortilla with cheese
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 elbow flexions
• 100 shoulder extensions
• 100 plantar flexions
• 100 calf extensions
• 100 abdominal crunches

Fried rice in pineapple boat and salmon steak for dinner last night