• BG at 7.04 a.m. was 8.55 (154)
• BG at 3.10  p.m. was 5.44 (98)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• One half-boiled egg
• Oatmeal with teff, chia seeds, almonds, walnuts, peanut butter, and milk
• One navel orange
• One slice of homemade banana bread
• Small bowl of unsalted peanuts for mid afternoon snack
• Spicy chicken with millet, quinoa, sorghum, and iceberg lettuce
• Small serving of mocha chocolate ice cream
• Strawberries for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 plantar flexions
• 100 arm curls
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 seated leg presses
• 100 overhead presses
• 100 back extensions
• 100 abdominal crunches
• 100 calf extensions

Sweet Potato Bread and Banana Bread made with no sugar and no butter