• BG at 7.00 a.m. was 8.49 (153)
• BG at 2.25 p.m. was 6.16 (111)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Oatmeal with chia seeds, teff, flax meal, almonds, walnuts, cashews, and milk
• Cup of coffee
• Quinoa and basmati rice with spicy chicken and spinach soup
• 2 clementines
• Slice of stone-ground whole wheat bread with lentils and potato
• Slice of homemade banana bread

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 shoulder extensions
• 100 elbow flexions
• 100 plantar flexions
• 100 calf extensions
• 100 abdominal crunches
• Walked 5 km (3 miles)

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