• BG at 7.08 a.m. was 7.82 (141)
• BG at 3.10 p.m. was 5.11 (92)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• 2 small eggs sunny side up
• Banana fritter with wheat germ
• One valencia orange
• Cup of coffee
• Mid morning snack of oatmeal with chia seeds, teff, almonds, walnuts, and milk
• Nutribullet jug of juice made with beet, spinach, and apple
• Quinoa salad with black beans, corn, and eggplant with lentils and arugula
• Snack of peanuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 plantar flexions
• 100 elbow extensions
• 100 abdominal crunches
• 100 calf extensions
• Walked 5 km (3 miles)