• BG at 6.50 a.m. was 7.94 (143)
• BG at 1.45 p.m. was 5.60 (101)

• BP at 11.00 a.m. was 118/74

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.00 p.m.

DIET

• 2 slices of cheese pizza
• Cup of coffee
• Quinoa, black beans, and corn salad with spicy pork, and baby kale
• One clementine
• Peanuts for mid afternoon snack
• 2 home made biscuits
• One navel orange

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 plantar flexions
• 100 squats
• 100 elbow flexions
• 100 stomach crunches
• 100 calf extensions
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)