• BG at 8.15 a.m. was 7.21 (130)
• BG at 2.30 p.m. was 5.77 (104)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablets
• Metformin tablet

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, and milk
• One navel orange
• Nutribullet jug of juice made with apple and kale
• Scrambled eggs with sweet potato, mushrooms, and spinach for mid morning snack
• Eggplant with spicy chicken
• Unsalted peanuts for mid afternoon snack
• Whole wheat tortilla with cheese and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps curls
• 100 biceps curls
• 100 back extensions
• 100 elbow flexions
• 100 shoulder extensions
• 100 plantar flexions
• 100 stomach crunches
• 100 calf extensions
• Walked 5 km (3 miles)