• BG at 6.20 a.m. was 6.38 (115)
• BG at 2.45 p.m. was 5.38 (97) - Taken at pharmacy

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.30 p.m.

DIET

• Scrambled eggs with mushrooms, spinach, and broccoli
• Cup of coffee
• Unsalted peanuts for mid morning snack
• Naan with lentils cooked with black beans, corn, broccoli, carrots, and corn

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 30 minutes strengthening exercises
• 100 triceps extensions
• 100 squats
• 100 horizontal shoulder extensions
• 100 plantar flexions
• 100 elbow flexions
• 100 shoulder adductions
• 100 back extensions
• 100 calf extensions
• 100 seated leg presses 
• 100 stomach crunches
• Walked 5 km (3 miles)