• BG at 6.50 a.m. was 6.88 (124)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with almonds, walnuts, mixed berries, and milk
• Cup of coffee
• 2 slices of cheese pizza
• Half a whole wheat tortilla with cheese
• One ripe and juicy banana
• A cup of warm milk

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 30 minutes strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 squats
• Climbed 600 steps
• Walked 5 km (3 miles)