• BG at 7.35 a.m. was 8.21 (148)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• One navel orange
• Oatmeal with chia seeds, sesame seeds, teff, almonds, walnuts, flax meal, and milk
• Unsalted peanuts for mid morning snack
• Lamb chop with mash potato, and spinac
• Cup of cantaloupe
• Whole wheat tortilla with cheese
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 plantar flexions
• Climbed 600 steps
• Walked 5 km (3 miles)