• BG at 6.30 a.m. was 7.66 (138)
• BG at 5.00 p.m. was 6.77 (122)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Three-grain pancake with two eggs sunny side up, and strawberries
• Cup of coffee
• Nutribullet smoothie with kale, apple, and cantaloupe
• Bowl of unsalted peanuts for mid afternoon snack
• Fried chicken breast washed with egg and crusted with powdered walnuts
• Lentil soup and salad of sliced celery and carrots
• Scoop of Friendly's vanilla chocolate chip ice cream

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 plantar flexions
• 100 arm curls
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 elbow flexions
• 100 shoulder presses
• 100 shoulder extensions
• 100 overhead presses
• 100 seated leg presses
• 100 abdominal crunches
• 100 triceps curls
• 100 biceps curls
• 100 calf extensions
• 100 shoulder presses
• Walked 5 km (3 miles)