• BG at 6.50 a.m. was 7.66 (138)
• BG at 3.00 p.m. was 5.49 (99)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• One navel orange
• One half-boiled egg
• Oatmeal with chia seeds, teff, almonds, walnuts, cashews, and milk
• Cup of coffee
• Slice of sweet potato pie for mid morning snack
• Spicy chicken with cooked quinoa, millet, sorghum, and steamed iceberg lettuce
• Nutribullet smoothie with kale, cantaloupe, and organic grape tomatoes

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 seated leg presses
• 100 calf extensions
• 100 shoulder presses
• 100 triceps curls
• 100 biceps curls
• 100 hammer curls
• 100 seated leg curls
• 100 plantar flexions
• 100 chest presses
• 100 leg extensions
• 100 overhead presses
• 100 elbow flexions
• 100 shoulder extensions
• Walked 5 km (3 miles)