- BG at 7.40 a.m. was 8.05 (145)
- BG at 1.40 p.m. was 6.94 (125)
MEDICATION
- Metformin at 8.30 a.m.
- Lisinopril at 8.30 a.m.
- 3 fish oil capsules
- 1 multivitamin tablet
- Metformin at 6.00 p.m.
DIET
- Oatmeal with chia seeds, teff, almonds, walnuts, and milk
- One navel orange
- Slice of homemade sweet potato bread
- Cup of coffee
- Avocado for mid morning snack
- Bowl of steamed eggplant with soy sauce and sesame oil
- Banana for mid afternoon snack
- Fried tofu, chicken breast, celery, and carrot
EXERCISE
- 30 minutes of yoga
- 30 minutes of deep breathing
- 30 minutes of strengthening exercises
- 100 abdominal crunches
- 100 calf extensions
- 100 shoulder presses
- 100 seated leg curls
- 100 triceps curls
- 100 plantar flexions
- Walked 5 km (3 miles)
No comments:
Post a Comment