• BG at 7.40 a.m. was 8.05 (145)
• BG at 1.40 p.m. was 6.94 (125)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, and milk
• One navel orange
• Slice of homemade sweet potato bread
• Cup of coffee
• Avocado for mid morning snack 
• Bowl of steamed eggplant with soy sauce and sesame oil
• Banana for mid afternoon snack
• Fried tofu, chicken breast, celery, and carrot 

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 calf extensions
• 100 shoulder presses
• 100 seated leg curls
• 100 triceps curls
• 100 plantar flexions
• Walked 5 km (3 miles)