• BG at 5.00 a.m. was 6.88 (124)
• BG at 2.30 p.m. was 6.27 (113)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 a.m.

DIET

• Cauliflower fritter
• Oatmeal with almonds, walnuts, chia seeds, and teff
• Cup of coffee
• An orange
• Boiled garbanzo for mid morning snack
• Fried red snapper with spinach

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 30 minutes strengthening exercises
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 plantar flexions
• 100 shoulder extensions
• 100 seated leg presses
• 100 calf extensions
• Walked 5 km (3 miles)

Cauliflower fritter made with cauliflower, ten-grain mix, rye flour, and egg