• BG at 7.00 a.m. was 8.82 (159)
• BG at 2.00 p.m. was 6.49 (117)

MEDICATION

• Metformin at 7.20 a.m.
• Lisinopril at 7.20 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Mashed sweet potato with teff, chia seeds, almonds, walnuts, cashews, and milk
• 2 eggs sunny side up
• 1 navel orange
• Bowl of unsalted peanuts for mid morning snack
• Spicy pork and potatoes with lentil soup and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 back extensions
• 100 seated leg presses
• 100 calf extensions
• 100 triceps curls
• 100 biceps curls
• 100 plantar flexions
• 100 arm curls
• 100 leg extensions
• 100 leg curls
• 100 horizontal shoulder flexions
• 100 elbow flexions
• 100 shoulder extensions
• 100 overhead presses
• Walked 5 km (3 miles)