• BG at 5.45 a.m. was 8.82 (159)
• BG at 1.25 p.m. was 5.38 (97)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Slice of homemade banana bread
• One half-boiled egg
• Cup of coffee
• One navel orange
• Black beans and corn with spicy pork
• One banana for dessert
• Bowl of unsalted peanuts for mid afternoon snack
• One avocado

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 chest presses
• 100 elbow flexions
• 100 leg curls
• 100 overhead presses
• 100 arm curls
• 100 shoulder extensions
• 100 seated leg presses
• 100 plantar flexions
• 100 back extensions
• 100 abdominal crunches
• 100 calf extensions
• Walked 5 km (3 miles)