• BG at 7.30 a.m. was (6.55) 118
• BG at 2.00 p.m. was 5.88 (106)

MEDICATION

• Metformin at 7.35 a.m.
• Lisinopril at 7.35 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Oatmeal with almonds, walnuts, chia seeds, teff, and milk
• Two eggs sunny side up with mushrooms
• Nutribullet jug of smoothie with apple and kale
• Wrap with scraped carrot. tuna, and spinach
• Small bowl of unsalted peanuts for mid afternoon snack
• Millet, quinoa, and sorghum with spicy chicken, and spinach
• Strawberries and red grapes for dessert

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 30 minutes strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 plantar flexions
• Climbed 600 steps
• Walked 5 km (3 miles)
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