• BG at 7.21 a.m. was 7.27 (131)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• 2 home made biscuits with butter
• Cup of tea
• Happy China buffet
• One navel orange

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 squats
• Climbed steps 600 times
• Walked 5 km (3 miles)