• BG at 6.35 a.m. was 6.77 (122)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.10 p.m.

DIET

• Slice of homemade banana bread
• Cup of coffee
• Small bowl of unsalted peanuts for mid morning snack
• Tortilla wrap with spinach, millet, quinoa, and spicy chicken
• Slice of homemade sweet potato pie made with no sugar and no butter

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 plantar flexions
• 100 arm curls
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 seated leg presses
• 100 triceps curls
• 100 biceps curls
• 100 back extensions
• 100 abdominal crunches
• Walked 5 km (3 miles)