• BG at 7.38 a.m. was 7.21 (130)
• BG at 4.10 p.m. was 4.94 (89)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.50 p.m.

DIET

• Oatmeal with flax meal, chia seeds, teff, walnuts, almonds, cashews, and milk
• One navel orange
• One egg sunny side up with mushrooms
• One crusty seven whole-grain bread roll for mid morning snack
• Cup of coffee
• Unsalted peanuts for mid afternoon snack
• Briyani with pork and cucumber slices

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 plantar flexions
• 100 arm curls
• 100 shoulder presses
• 100 seated leg presses
• 100 horizontal shoulder flexions
• 100 elbow flexions
• 100 shoulder extensions
• 100 back extensions
• 100 abdominal crunches
• 100 calf extensions
• Walked 5 km (3 miles)