- BG at 7.38 a.m. was 7.21 (130)
- BG at 4.10 p.m. was 4.94 (89)
MEDICATION
- Metformin at 7.45 a.m.
- Lisinopril at 7.45 a.m.
- 3 fish oil capsules
- 1 multivitamin tablet
- Metformin at 6.50 p.m.
DIET
- Oatmeal with flax meal, chia seeds, teff, walnuts, almonds, cashews, and milk
- One navel orange
- One egg sunny side up with mushrooms
- One crusty seven whole-grain bread roll for mid morning snack
- Cup of coffee
- Unsalted peanuts for mid afternoon snack
- Briyani with pork and cucumber slices
EXERCISE
- 30 minutes of yoga
- 30 minutes of deep breathing
- 30 minutes of strengthening exercises
- 100 plantar flexions
- 100 arm curls
- 100 shoulder presses
- 100 seated leg presses
- 100 horizontal shoulder flexions
- 100 elbow flexions
- 100 shoulder extensions
- 100 back extensions
- 100 abdominal crunches
- 100 calf extensions
- Walked 5 km (3 miles)
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