• BG at 5.45 a.m. was 7.66 (138)
• BG at 2.30 p.m. was 6.66 (120)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Scrambled eggs with broccoli, cauliflower, and tomato
• Cup of coffee
• Mid morning snack of a valencia orange
• Quinoa with spicy pork ribs, lentils, and spinach
• Cup of tea

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 plantar flexions
• 100 seated leg presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 abdominal crunches
• Walked 5 km (3 miles)