• BG at 6.30 a.m. was 8.93 (161)
• BG at 2.50 p.m. was 5.55 (100)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• 1 navel orange
• Oatmeal with chia seeds, teff, sorghum, almonds, walnuts, and milk
• Unsalted peanuts for mid morning snack
• Millet and sorghum with spicy chicken, spinach, and mushrooms
• Crusty seven-grain bread roll with butter

EXERCISE

• 30 minutes yoga
• 30 minutes of deep breathing
• 30 minutes strengthening exercises
• 100 plantar flexions
• 100 overhead presses
• 100 seated leg presses
• 100 arm curls
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 back extensions
• 100 abdominal crunches
• 100 triceps curls
• 100 biceps curls
• 100 calf extensions 
• Walked 5 km (3 miles)