• BG at 7.10 a.m. was 8.38 (151)
• BG at 2.15 p.m was 7.91 (144)

MEDICATION

• Metformin at 7.40 a.m.
• Lisinopril at 7.40 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.15 p.m.

DIET

• Oatmeal with chia seeds, teff, flax meal, and milk
• 2 slices of homemade banana bread 
• Mid morning snack of an orange
• Quinoa with eggplant cooked with sliced beef
• A clementine for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Climbed 600 steps
• Walked 5 km (3 miles)