• BG at 6.30 a.m. was 8.71 (157)
• BG at 8.20 a.m. was 6.99 (126)
• BG at 4.30 p.m. was 6.10 (110)

MEDICATION

• Metformin at 8.25 a.m.
• Lisinopril at 8.25 a.m.
• 3 fish oil capsules
• 1 multivitamin tablets
• Metformin at 6.30 p.m.

DIET

• One navel orange
• Millet, quinoa, sorghum, almonds, walnuts, cashews, peanut butter, blackberries, blueberries, and milk
• Nutribullet smoothie with apple, kale, cantaloupe, organic grape tomatoes, and cucumber
• One half-boiled egg
• Unsalted peanuts for mid morning snack
• Pita bread with spicy potato, chicken, celery, and tomato
• One navel orange
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 shoulder presses
• 100 triceps curls
• 100 biceps curls
• 100 seated leg presses
• 100 calf extensions
• 100 plantar flexions
• 100 arm curls
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• Walked 5 km (3 miles)